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Top 10 Reasons to Begin Meditation Today
by Anmol Mehta
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art.
1. Enlightenment: This is the one ultimate purpose of meditation. To help you discover the True Non-Dual Nature of Reality. To make you realize that your True Self is Divine and One with God.
2. Peace & Tranquility: The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words your mind is at peace, deeply silent and so you are at peace.
3. Wisdom: Meditation opens up the channels of communication between all levels of your being. What this means is that you have access now to the guidance that is coming directly from your Divine Self. This link gives rise to the flow of intuition and wisdom.
4. Joy & Happiness: Meditation strips away the layers of false identity that mask your True Self from shinning through. Once you eliminate these false egos and stop catering to their nonsense you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with life, existence and yourself.
5. Love & Compassion: As meditation reveals to you the interconnectedness of all humanity a great sense of compassion and love will spontaneously emerge. Knowing that deep within we are all divine in nature will change the way you view the apparent differences you see in others. This will also dramatically improve your relationships both intimate and casual.
6. Stress Reduction & Good Health: This goes hand in hand. As meditation teaches you the art of living in the present moment, anxiety and worry fade more and more into the background. This state of relaxed awareness is most beneficial, to not only helping the body heal itself, but also for preventing illness and disease by eliminating the poison of stress.
7. Improved Brain Function: All serious meditators know how much their brain function has been enhanced by meditation. Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness and will significantly increase your intelligence.
8. Discover Your Purpose & Gifts: As you start to drop those aspects of you that are artificial and pretentious you will get a chance to see the real you. The parts that are not put on but are natural. This will give you insight into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts and purpose. That which you love, you do for its own sake without the need for reward of accolades. Once this is discovered, life can be lived with passion, zeal and independence.
9. Yogic and Psychic Powers: We currently use only about 10% of our brain capacity. The practice of Yoga and Meditation awakens those regions of the Brain that normally lie dormant. When these areas of the brain are activated the powers they hold are unleashed. Such powers, used wisely, can be of benefit to others and of help to you in making progress on the spiritual path.
10. Magnificence: Charisma, Confidence, Courage, Character and Balance are all brought about by meditation. This leads to an individual who is immensely charming and magnetic. Best word I could think of to describe the collective affects of these personality improvements was Magnificent. Meditation will let your magnificence shine through.
Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential.
About the Author
Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs anmolmehta.com/b... are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog anmolmehta.c..., all geared to help you achieve your highest potential.
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RHCP - Can't Stop Live Earth 2007.07.07
RHCP - Can't Stop Live Earth 2007.07.07
Can't stop addicted to the shin dig
Cop top he says I'm gonna win big
Choose not a life of imitation
Distant cousin to the reservation
Defunkt the pistol that you pay for
This punk the feeling that you stay for
In time I want to be your best friend
Eastside love is living on the westend
Knock out but boy you better come to
Don't die you know the truth is some do
Go write your message on the pavement
Burnin' so bright I wonder what the wave meant
White heat is screaming in the jungle
Complete the motion if you stumble
Go ask the dust for any answers
Come back strong with 50 belly dancers
[Chorus:]
The world I love
The tears I drop
To be part of
The wave can't stop
Ever wonder if it's all for you
The world I love
The trains I hop
To be part of
The wave can't stop
Come and tell me when it's time to
Sweetheart is bleeding in the snowcone
So smart she's leading me to ozone
Music the great communicator
Use two sticks to make it in the nature
I'll get you into penetration
The gender of a generation
The birth of every other nation
Worth your weight the gold of meditation
This chapter's going to be a close one
Smoke rings I know your going to blow one
All on a spaceship persevering
Use my hands for everything but steering
Can't stop the spirits when they need you
Mop tops are happy when they feed you
J. Butterfly is in the treetop
Birds that blow the meaning into bebop
[Repeat Chorus]
Wait a minute I'm passing out
Win or lose just like you
Far more shocking
Than anything i ever knew
How about you
10 more reasons
Why i need somebody new just like you
Far more shocking than anything I ever knew
Right on cue
Can't stop addicted to the shin dig
Cop top he says I'm gonna win big
Choose not a life of imitation
Distant cousin to the reservation
Defunkt the pistol that you pay for
This punk the feeling that you stay for
In time I want to be your best friend
Eastside love is living on the westend
Knock out but boy you better come to
Don't die you know the truth is some do
Go write your message on the pavement
Burnin' so bright I wonder what the wave meant
Kick start the golden generator
Sweet talk but don't intimidate her
Can't stop the gods from engineering
Feel no need for any interfering
Your image in the dictionary
This life is more than ordinary
Can I get 2 maybe even 3 of these
Come from space
To teach you of the pliedes
Can't stop the spirits when they need you
This life is more than just a read thru
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