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- Six Branches of Yoga
by Michael Russell. Yoga is an ancient tradition from the Eastern world, and these oldest practitioners tended to look at yoga as a tree with six branches. What all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.
1. Hatha Yoga
In Indian, "ha" means sun and "tha" means moon. Hatha yoga refers to th... products, articles, news
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