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- Six Branches of Yoga
by Michael Russell. Yoga is an ancient tradition from the Eastern world, and these oldest practitioners tended to look at yoga as a tree with six branches. What all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.
1. Hatha Yoga
In Indian, "ha" means sun and "tha" means moon. Hatha yoga refers to th... products, articles, news
- The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
by Paul Jerard. Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize. Most Yoga students should first research through the many Yoga styles available, in their local area, to determine which will best suit their needs.
There are many to choose from, when you consider there are nine main Yoga styles from India. These nine main styles are: Bhakti, Raja, Karm... products, articles, news
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